The Science of “Hangry”: How Blood Sugar Rollercoasters Ruin Your Mood and Metabolism
Being “hangry” isn’t a lack of willpower; it’s a hormonal battle. Learn how Ghrelin and Leptin control your appetite and why “hangry” spikes kill your sex hormones.
Beyond Calories: Why Hormones Are the Real Key to Lasting Weight Loss
If diet and exercise aren’t working, the problem may be hormonal. Discover the key hormones sabotaging your weight loss efforts and the solution for lasting change.
